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Samira Yoga Pittsburgh

Hello!  
Thank you for visiting my website, Samira Yoga Pittsburgh.  My name is Amy Haid and while my little yoga studio in Point Breeze is currently closed due to COVID-19, I've continued to teach my small group classes and private clients online using ZOOM.  I am currently updating information "About Me" and my "Private Sessions".  I plan to have this updated by May 8, 2021.  But I wanted to get something updated for the website, even if it's just class information for now.  There is more to come!
Please see the schedule below for the weekly group classes in ZOOM.  If you'd like to try a class or inquire about a private individual or small group sessions, please click on the 'contact' button and send me message.  I look forward to hearing from you!
Weekly Live ZOOM Group Classes:
 
Sundays at 10:00AM Yin Yoga & the Ball 
Combines Yin Yoga with a fusion of acupressure and energy meridian work releasing tension, alleviating pain, and increasing flexibility. The use of a therapy ball (tennis, racquet, tune up) helps us recirculate the energy (chi) through the meridian system.​  Class ends at 11:30am
Tuesdays at 7:30PM Yoga 1 (Yang Yoga)
An active practice, traditional standing postures, vinyasa, sun salutation variations, balanced with some seated, longer held Yin postures. Classical bends, twists, inversions and of course, a nice, long final relaxation.  End time 8:45pm.
Wednesdays at 8:15PM Gentle Yin Yoga
This class allows you to unwind from the day with options to make it 'restorative' if you need something even more soothing.  Refresh for the rest of your evening or prepare for bedtime.  It's up to you!  Class ends at 9:30pm.
*Please note:  We use props in all classes.  You'll need to have 2 yoga blocks and 2 blankets on hand.  (In a pinch, you can use a stack of books and a beach towel.)
For "the Ball" class on Sunday mornings you'll also need either a tennis, racquet or tune up ball.  
If you practice with me regularly, you will want to get a bolster, as well.  I can recommend a size & shape that will best suit your needs.
Samira Yoga Logo
Samira Yoga Logo

2015 Original Signage

Turning Inward
Turning Inward

Warm & cozy by the hearth in meditation. No place like home.

E-RYT200
E-RYT200

Samira Yoga Logo
Samira Yoga Logo

2015 Original Signage

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